If you’re like us, chances are you’ve been hurt by someone else at one time or another. Maybe you were treated badly; maybe your heart was broken; maybe someone broke your trust. We exp ...
In Zen Buddhism, there’s a word shoshin, which means beginner’s mind, which is an open, receptive mental state of learning. Having a beginner ...
What role does social media play in your life? While each person’s relationship is unique, it’s pretty evident to us that people are spending more and more time, energy and emotion on s ...
In Zen Buddhism, there is a word shoshin, which means beginner’s mind, which is an open, receptive mental state of learning. Having a begin ...
We live in a fast-paced world with many distractions. It’s easy to get caught up in multi-tasking, spreading part of your energy and attention across multiple activities -- instead o ...